Grains & Legumes
Black Beans, cooked Nutrition Facts
Cooked black beans are boiled dried beans that have absorbed water and become tender. They're a versatile, nutritious ingredient providing plant protein, fiber, and essential minerals with minimal fat.
Nutrition Facts
Per 100g serving
Calories132
% Daily Value*
Total Fat
0.5g1%
Saturated Fat
0.1g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
2mg0%
Total Carbohydrate
23.7g8%
Dietary Fiber
8.7g31%
Total Sugars
0.3g
Protein
8.9g18%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.2mg1%
Vitamin K
2.0mcg2%
Vitamin B6
0.1mg6%
Vitamin B12
-0%
Folate
149mcg37%
Calcium
27mg2%
Iron
2.1mg12%
Potassium
355mg8%
Magnesium
70mg17%
Zinc
1.1mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High in plant-based protein and fiber
- ✓Supports digestive health
- ✓Rich in folate for DNA synthesis
- ✓Low sodium and fat
- ✓Helps regulate blood sugar
Best For
Vegetarian mealsBurrito bowlsSoups and stewsProtein-rich side dishes
Storage
Store cooked beans in airtight container in refrigerator for up to 5 days, or freeze for up to 6 months in portion-sized containers.
Serving Sizes
100g132 cal
1 cup227 cal
1/2 cup114 cal
Frequently Asked Questions
Are cooked black beans healthy?
Yes, cooked black beans are very healthy, providing high-quality plant protein, fiber, folate, and minerals while being low in fat and sodium.
How long do cooked black beans last?
Cooked black beans last 4-5 days in the refrigerator or up to 6 months in the freezer when properly stored in airtight containers.
Track Black Beans, cooked with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients