Grains & Legumes
Kidney Beans, red cooked Nutrition Facts
Cooked red kidney beans are tender, creamy legumes with mild flavor. They're prepared from dried beans through soaking and boiling until soft.
Nutrition Facts
Per 100g serving
Calories127
% Daily Value*
Total Fat
0.5g1%
Saturated Fat
0.1g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
2mg0%
Total Carbohydrate
22.8g8%
Dietary Fiber
7.4g26%
Total Sugars
0.3g
Protein
8.7g17%
Vitamin A
-0%
Vitamin C
1.2mg1%
Vitamin D
-0%
Vitamin E
-0%
Vitamin K
8.4mcg7%
Vitamin B6
0.1mg6%
Vitamin B12
-0%
Folate
130mcg33%
Calcium
28mg2%
Iron
2.9mg16%
Potassium
403mg9%
Magnesium
45mg11%
Zinc
1.1mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Excellent source of plant protein
- ✓High in fiber for digestive health
- ✓Low glycemic index for blood sugar control
Best For
Chili and soupsSalads and grain bowls
Storage
Refrigerate cooked beans in airtight container for up to 5 days or freeze for 6 months
Serving Sizes
100g127 cal
1 cup225 cal
Frequently Asked Questions
How long do cooked kidney beans last?
Cooked kidney beans stay fresh in the refrigerator for 4-5 days when stored in an airtight container.
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