Fruits
Blackberry, frozen Nutrition Facts
How many calories are in Blackberry, frozen?
Blackberry, frozen has 51 calories per 100g.
Frozen blackberries are harvested and frozen at peak ripeness, preserving most nutrients while providing year-round availability. They're convenient for cooking, baking, and blending applications.
Nutrition Facts
Per 100g serving
Calories51
% Daily Value*
Total Fat
0.4g1%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
1mg0%
Total Carbohydrate
11.6g4%
Dietary Fiber
4.8g17%
Total Sugars
6.2g
Protein
1.2g2%
Vitamin A
9mcg1%
Vitamin C
12.8mg14%
Vitamin D
-0%
Vitamin E
0.9mg6%
Vitamin K
15.8mcg13%
Vitamin B6
0.0mg2%
Vitamin B12
-0%
Folate
20mcg5%
Calcium
23mg2%
Iron
0.5mg3%
Potassium
129mg3%
Magnesium
16mg4%
Zinc
0.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Maintains antioxidant content through freezing
- ✓High fiber supports digestive wellness
- ✓Budget-friendly nutrient source
- ✓Convenient year-round berry option
Best For
Smoothies and protein shakesBaking cobblers and piesCooking sauces and compotesOvernight oats and parfaits
Storage
Store at 0°F (-18°C) or below for up to 12 months. Use from frozen or thaw in refrigerator. Once thawed, use within 3-4 days.
Serving Sizes
100g51 cal
1 cup77 cal
1/2 cup39 cal
Frequently Asked Questions
Are frozen blackberries as healthy as fresh?
Yes, frozen blackberries retain most nutrients and antioxidants since they're frozen shortly after harvest.
Do I need to thaw frozen blackberries?
Not always - frozen blackberries work well in smoothies and baking directly from frozen. Thaw for fresh eating.
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