Raspberry Nutrition Facts
Raspberries are delicate, sweet-tart berries that are fiber superstars—one cup provides 8 grams of fiber. They're rich in ellagitannins and anthocyanins, making them one of the most antioxidant-rich berries available.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Exceptional fiber content (8g per cup, 32% DV)
- ✓Very low sugar for a sweet fruit
- ✓Rich in ellagic acid antioxidants
- ✓Contains ketones studied for metabolism
- ✓Good source of vitamin C and manganese
Best For
Storage
Highly perishable—refrigerate immediately and consume within 2-3 days. Don't wash until ready to eat. Spread in single layer on paper towel-lined container. Freeze spread on baking sheet.
Serving Sizes
Frequently Asked Questions
Why are raspberries so expensive?
Raspberries are extremely delicate and labor-intensive to pick. They bruise easily, spoil quickly, and must be harvested by hand. Their short shelf life means high waste rates. Frozen raspberries are a budget-friendly alternative.
Are the tiny hairs on raspberries safe to eat?
Yes, the tiny hairs (called drupelets) are completely safe and natural. Each raspberry is actually a cluster of many tiny fruits, each with its own tiny hair and seed. Just rinse gently before eating.
Can raspberries help with weight loss?
Raspberries are excellent for weight management due to their high fiber, low sugar, and low calorie content. The fiber promotes fullness, and raspberry ketones have been studied (though evidence is limited) for metabolic effects.
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