Fruits
Cherry, sour raw Nutrition Facts
Sour cherries (tart cherries) are smaller and more acidic than sweet varieties, commonly used in cooking and baking. They contain higher levels of certain antioxidants and are often valued for their potential health benefits.
Nutrition Facts
Per 100g serving
Calories50
% Daily Value*
Total Fat
0.3g0%
Saturated Fat
0.1g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
3mg0%
Total Carbohydrate
12.2g4%
Dietary Fiber
1.6g6%
Total Sugars
8.5g
Protein
1.0g2%
Vitamin A
64mcg7%
Vitamin C
10.0mg11%
Vitamin D
-0%
Vitamin E
0.1mg0%
Vitamin K
2.1mcg2%
Vitamin B6
0.0mg3%
Vitamin B12
-0%
Folate
8mcg2%
Calcium
16mg1%
Iron
0.3mg2%
Potassium
173mg4%
Magnesium
9mg2%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Higher antioxidant content than sweet cherries
- ✓May reduce muscle pain and speed recovery
- ✓Supports joint health and reduces inflammation
- ✓May improve sleep quality and duration
Best For
Pies, jams, and preservesJuice and smoothiesBaking and cooking applications
Storage
Refrigerate in perforated bag for 3-5 days. Best used quickly as they're more delicate than sweet cherries
Serving Sizes
100g50 cal
1 cup78 cal
1 cherry2 cal
Frequently Asked Questions
Can you eat sour cherries raw?
Yes, though they're quite tart. Most people prefer them cooked with sweetener or in recipes.
Are sour cherries healthier than sweet cherries?
Both are healthy, but sour cherries have higher antioxidant levels and lower sugar content.
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