Fruits
Blueberry, dried Nutrition Facts
Dried blueberries are concentrated sources of nutrients and natural sugars with a chewy texture. They provide a convenient, shelf-stable way to enjoy blueberry benefits year-round.
Nutrition Facts
Per 100g serving
Calories317
% Daily Value*
Total Fat
1.5g2%
Saturated Fat
0.1g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.7g
Monounsaturated Fat
0.2g
Cholesterol
-0%
Sodium
3mg0%
Total Carbohydrate
84.4g28%
Dietary Fiber
9.2g33%
Total Sugars
67.8g
Protein
2.3g5%
Vitamin A
8mcg1%
Vitamin C
6.8mg8%
Vitamin D
-0%
Vitamin E
2.2mg15%
Vitamin K
44.0mcg37%
Vitamin B6
0.1mg8%
Vitamin B12
-0%
Folate
16mcg4%
Calcium
23mg2%
Iron
1.2mg7%
Potassium
184mg4%
Magnesium
13mg3%
Zinc
0.2mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Concentrated source of antioxidants and fiber
- ✓Portable energy boost for active lifestyles
- ✓Supports digestive health with increased fiber
- ✓May improve cognitive function and memory
Best For
Trail mixes and granolaBaking cookies and breadsOatmeal and cereal toppingsPortable healthy snacking
Storage
Store in an airtight container in a cool, dry place for up to 6-12 months. Refrigeration extends shelf life.
Serving Sizes
100g317 cal
1/4 cup127 cal
1 tbsp32 cal
Frequently Asked Questions
Are dried blueberries healthy?
Yes, dried blueberries retain antioxidants and fiber, though they're more calorie-dense than fresh due to water removal.
How much sugar is in dried blueberries?
Dried blueberries contain about 67.8g of natural sugars per 100g due to the concentration process.
Track Blueberry, dried with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients