Fruits
Pineapple, dried Nutrition Facts
Dried pineapple is intensely sweet and tangy with a chewy texture. It's exceptionally high in manganese and contains bromelain, an enzyme with anti-inflammatory properties.
Nutrition Facts
Per 100g serving
Calories338
% Daily Value*
Total Fat
0.8g1%
Saturated Fat
0.1g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
6mg0%
Total Carbohydrate
86.5g29%
Dietary Fiber
7.8g28%
Total Sugars
71.2g
Protein
2.4g5%
Vitamin A
3mcg0%
Vitamin C
36.3mg40%
Vitamin D
-0%
Vitamin E
0.3mg2%
Vitamin K
1.2mcg1%
Vitamin B6
0.2mg11%
Vitamin B12
-0%
Folate
25mcg6%
Calcium
26mg2%
Iron
1.6mg9%
Potassium
535mg11%
Magnesium
35mg8%
Zinc
0.3mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Extremely high in manganese for metabolism
- ✓Contains bromelain for inflammation
- ✓Good source of vitamin C
- ✓Supports bone health and wound healing
Best For
Tropical snack mixesBaking and dessertsCocktail garnishes
Storage
Store in an airtight container in a cool, dry location for up to 6 months. Refrigerate to prevent stickiness and extend to 1 year.
Serving Sizes
100g338 cal
1/4 cup135 cal
1 ring41 cal
Frequently Asked Questions
Is dried pineapple anti-inflammatory?
Yes, dried pineapple contains bromelain, an enzyme with anti-inflammatory and digestive benefits, though levels are lower than fresh.
Why is dried pineapple so high in manganese?
Pineapple naturally contains high manganese levels, and drying concentrates this mineral, with 100g providing over 100% daily value.
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