Fruits
Elderberry, dried Nutrition Facts
Dried elderberries are concentrated sources of antioxidants, particularly anthocyanins. These dark purple berries have a tart, earthy flavor and contain significantly more nutrients per weight than fresh elderberries.
Nutrition Facts
Per 100g serving
Calories329
% Daily Value*
Total Fat
0.5g1%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
6mg0%
Total Carbohydrate
82.4g27%
Dietary Fiber
7.0g25%
Total Sugars
55.0g
Protein
2.8g6%
Vitamin A
30mcg3%
Vitamin C
36.0mg40%
Vitamin D
-0%
Vitamin E
0.7mg5%
Vitamin K
-0%
Vitamin B6
0.2mg14%
Vitamin B12
-0%
Folate
6mcg2%
Calcium
55mg4%
Iron
2.3mg13%
Potassium
370mg8%
Magnesium
5mg1%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Rich in antioxidants and anthocyanins
- ✓Supports immune system function
- ✓May help reduce inflammation
- ✓Good source of dietary fiber
Best For
Making syrups and teasImmune support supplementsBaking and cooking
Storage
Store in an airtight container in a cool, dry place for up to 1 year. Refrigeration can extend shelf life.
Serving Sizes
100g329 cal
1 cup461 cal
1 tbsp30 cal
Frequently Asked Questions
Are dried elderberries healthier than fresh?
Dried elderberries have concentrated nutrients and antioxidants per weight, but fresh berries contain more vitamin C. Both are nutritious choices.
How do you use dried elderberries?
Dried elderberries are commonly used to make syrups, teas, and tinctures. They can also be rehydrated for cooking or added to baked goods.
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