Brussels Sprouts Nutrition Facts
Brussels sprouts are mini cabbages packed with vitamin K, C, and cancer-fighting glucosinolates. Roasting transforms their flavor from bitter to nutty-sweet, making them a popular side dish rich in fiber and plant protein.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Very high in vitamin K for bone and blood health
- ✓Excellent source of vitamin C
- ✓Contains glucosinolates with anti-cancer properties
- ✓High in fiber for digestive health
- ✓Good plant protein source for vegetables
Best For
Storage
Store unwashed Brussels sprouts in a plastic bag in the refrigerator for up to 1 week. If on the stalk, they'll last even longer. Remove yellowing outer leaves before cooking.
Serving Sizes
Frequently Asked Questions
How do you get rid of the bitter taste in Brussels sprouts?
High-heat cooking methods like roasting at 400°F+ caramelize natural sugars and reduce bitterness. Cutting in half, adding fat (olive oil, bacon), or a touch of sweetness also helps. Avoid boiling.
Why do Brussels sprouts cause gas?
Brussels sprouts contain raffinose, a complex sugar that humans can't digest. Gut bacteria ferment it, producing gas. Cooking thoroughly and eating smaller portions can help reduce this effect.
Track Brussels Sprouts with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients