Calamari (Squid) Nutrition Facts
Calamari (squid) is a lean, versatile seafood popular fried but also excellent grilled or in salads. Despite high cholesterol, it's low in saturated fat and rich in selenium, copper, and protein. A Mediterranean and Asian cuisine staple.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Very high in selenium
- ✓Excellent copper source
- ✓Lean protein
- ✓Good omega-3 content
- ✓Rich in riboflavin
Best For
Storage
Refrigerate fresh squid 1-2 days only. Freeze up to 3 months. Cook quickly (1-3 minutes) or braise long (45+ minutes) to avoid rubberiness.
Serving Sizes
Frequently Asked Questions
Is calamari high in cholesterol?
Yes, calamari has 233mg cholesterol per 100g. However, it's very low in saturated fat, which matters more for heart health. Enjoy in moderation as part of a balanced diet.
Why does calamari get rubbery?
Squid proteins tighten rapidly with heat. Cook either very briefly (1-3 minutes) for tender results or braise for 45+ minutes until proteins relax again. Avoid the middle ground.
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