Proteins
Calories in Calamari (Squid)
92
calories per 100g
15.6g
Protein
3.1g
Carbs
1.4g
Fat
Calamari (squid) is a lean, versatile seafood popular fried but also excellent grilled or in salads. Despite high cholesterol, it's low in saturated fat and rich in selenium, copper, and protein. A Mediterranean and Asian cuisine staple.
Common Serving Sizes
3 oz cooked78 cal
6 fried rings150 cal
100g92 cal
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