Fruits
Cantaloupe, cubed Nutrition Facts
Pre-cubed cantaloupe offers the same exceptional nutrition as whole cantaloupe in a convenient format. Perfect for meal prep, it delivers high levels of vitamins A and C.
Nutrition Facts
Per 100g serving
Calories34
% Daily Value*
Total Fat
0.2g0%
Saturated Fat
0.1g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
16mg1%
Total Carbohydrate
8.2g3%
Dietary Fiber
0.9g3%
Total Sugars
7.9g
Protein
0.8g2%
Vitamin A
169mcg19%
Vitamin C
36.7mg41%
Vitamin D
-0%
Vitamin E
0.1mg0%
Vitamin K
2.5mcg2%
Vitamin B6
0.1mg4%
Vitamin B12
-0%
Folate
21mcg5%
Calcium
9mg1%
Iron
0.2mg1%
Potassium
267mg6%
Magnesium
12mg3%
Zinc
0.2mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Convenient source of vitamin A for vision health
- ✓High vitamin C content supports immunity
- ✓Ready-to-eat format encourages healthy snacking
- ✓Potassium supports healthy blood pressure
Best For
Meal prep containersSchool and work lunchesQuick breakfast additionFruit parfaits
Storage
Keep refrigerated in sealed container and consume within 3-4 days.
Serving Sizes
100g34 cal
1 cup, cubed54 cal
1/2 cup27 cal
Frequently Asked Questions
Is cubed cantaloupe as nutritious as whole?
Yes, cubed cantaloupe has identical nutrition to whole cantaloupe with 34 calories per 100g and the same high levels of vitamins A and C.
How should I store cubed cantaloupe?
Store cubed cantaloupe refrigerated in an airtight container and use within 3-4 days for optimal freshness.
Track Cantaloupe, cubed with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients