Fruits
Grapefruit, white Nutrition Facts
White grapefruit has pale yellow flesh and is known for its more tart, slightly bitter flavor compared to pink varieties. It's the lowest calorie citrus option and excellent for those seeking a tangy breakfast fruit.
Nutrition Facts
Per 100g serving
Calories33
% Daily Value*
Total Fat
0.1g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.0g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
-0%
Total Carbohydrate
8.4g3%
Dietary Fiber
1.1g4%
Total Sugars
7.0g
Protein
0.7g1%
Vitamin A
2mcg0%
Vitamin C
33.3mg37%
Vitamin D
-0%
Vitamin E
0.1mg1%
Vitamin K
-0%
Vitamin B6
0.0mg2%
Vitamin B12
-0%
Folate
10mcg3%
Calcium
12mg1%
Iron
0.1mg0%
Potassium
148mg3%
Magnesium
9mg2%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Lowest calorie citrus fruit at 33 per 100g
- ✓High vitamin C supports immune health
- ✓Compounds may aid in cholesterol management
- ✓Hydrating with high water content
Best For
Low-calorie dietsTart juice blendsPalate cleansingDetox programs
Storage
Store at room temperature for up to 1 week or refrigerate for 2-3 weeks to maintain quality and freshness.
Serving Sizes
100g33 cal
1/2 medium (118g)39 cal
1 cup sections (230g)76 cal
Frequently Asked Questions
Why is white grapefruit more bitter?
White grapefruit lacks the lycopene and beta-carotene that make pink varieties sweeter, resulting in a more pronounced tart and bitter flavor.
Is white grapefruit lower in calories?
Yes, white grapefruit has only 33 calories per 100g compared to 42 calories in pink grapefruit, making it the lowest calorie option.
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