Cashews (Raw) Nutrition Facts
Cashews are kidney-shaped nuts with a creamy, buttery flavor. They're technically seeds that grow outside the cashew apple fruit. With the highest carb content among nuts, they have a naturally sweet taste and are excellent for making dairy-free cream sauces and vegan cheese.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Highest copper content among common nuts
- ✓Excellent source of magnesium for muscle function
- ✓Contains zeaxanthin for eye health
- ✓Good iron source for energy production
- ✓May support bone health with vitamin K
Best For
Storage
Store in airtight container in cool, dark place for 6 months. Refrigerate for up to 1 year.
Serving Sizes
Frequently Asked Questions
Why are raw cashews not truly raw?
Cashews must be steamed or roasted to remove toxic urushiol oil in their shells. 'Raw' cashews have been minimally processed but are safe to eat.
Are cashews good for vegans?
Excellent choice! Cashews blend into creamy textures perfect for dairy-free cheese, cream sauces, and vegan ice cream due to their mild flavor and high fat content.
Why do cashews cost more than other nuts?
Each cashew apple produces only one nut, and processing is labor-intensive due to the caustic shell oil. Harvesting and shelling must be done carefully by hand.
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