Cheddar Cheese Nutrition Facts
Cheddar is a firm, sharp-flavored cheese originating from England. It ranges from mild to extra sharp based on aging time. It's one of the most popular cheeses worldwide, prized for its rich, tangy flavor.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Extremely high in calcium for bone health
- ✓Complete protein with all essential amino acids
- ✓Good vitamin A for vision and immunity
- ✓Contains vitamin K2 for calcium metabolism
- ✓Provides zinc for immune function
Best For
Storage
Wrap in wax paper then plastic wrap, refrigerate for 3-4 weeks. Block cheese lasts longer than pre-shredded. Can freeze for 2-3 months but texture may change.
Serving Sizes
Frequently Asked Questions
What's the difference between mild and sharp cheddar?
Aging time creates the difference. Mild cheddar ages 2-3 months with a smooth taste. Sharp ages 6+ months with stronger, tangier flavor. Extra sharp ages 18+ months.
Is cheddar cheese healthy?
Cheddar provides excellent calcium and protein but is high in saturated fat and sodium. Enjoy in moderation - 1-2 oz servings provide benefits without excess.
Why is some cheddar orange and some white?
Orange cheddar contains annatto, a natural plant-based coloring. White cheddar has no added color. There's no nutritional or taste difference - it's purely regional tradition.
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