Dairy & Alternatives
Cheddar Cheese, white Nutrition Facts
How many calories are in Cheddar Cheese, white?
Cheddar Cheese, white has 403 calories per 100g.
Traditional cheddar without annatto coloring, maintaining its natural cream color. Nutritionally identical to yellow cheddar with a slightly purer dairy flavor.
Nutrition Facts
Per 100g serving
Calories403
% Daily Value*
Total Fat
33.1g51%
Saturated Fat
21.1g106%
Trans Fat
1.1g
Polyunsaturated Fat
0.9g
Monounsaturated Fat
9.4g
Cholesterol
105mg35%
Sodium
621mg27%
Total Carbohydrate
1.3g0%
Dietary Fiber
-0%
Total Sugars
0.5g
Protein
24.9g50%
Vitamin A
240mcg27%
Vitamin C
-0%
Vitamin D
0.6mcg3%
Vitamin E
0.3mg2%
Vitamin K
2.8mcg2%
Vitamin B6
0.1mg4%
Vitamin B12
0.8mcg35%
Folate
18mcg5%
Calcium
721mg55%
Iron
0.7mg4%
Potassium
98mg2%
Magnesium
28mg7%
Zinc
3.1mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Rich source of bioavailable calcium
- ✓Complete protein with all essential amino acids
- ✓Contains vitamin B12 for nerve function
Best For
New England dishesWhite saucesElegant presentationsTraditional recipes
Storage
Refrigerate wrapped at 35-40°F. Use within 3-4 weeks of opening.
Serving Sizes
100g403 cal
1 oz113 cal
1 slice85 cal
1 cup shredded455 cal
Frequently Asked Questions
Is white cheddar healthier than yellow?
White and yellow cheddar are nutritionally identical. Yellow cheddar contains annatto, a natural plant-based coloring that doesn't affect nutrition.
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