Dairy & Alternatives
Cheddar Cheese, aged Nutrition Facts
Premium cheddar aged 2+ years with complex, nutty flavors and crumbly texture. The extended aging intensifies flavor and develops characteristic crystals.
Nutrition Facts
Per 100g serving
Calories410
% Daily Value*
Total Fat
34.0g52%
Saturated Fat
21.6g108%
Trans Fat
1.1g
Polyunsaturated Fat
0.9g
Monounsaturated Fat
9.6g
Cholesterol
108mg36%
Sodium
650mg28%
Total Carbohydrate
0.4g0%
Dietary Fiber
-0%
Total Sugars
0.2g
Protein
25.4g51%
Vitamin A
270mcg30%
Vitamin C
-0%
Vitamin D
0.6mcg3%
Vitamin E
0.3mg2%
Vitamin K
3.2mcg3%
Vitamin B6
0.1mg4%
Vitamin B12
0.9mcg38%
Folate
20mcg5%
Calcium
740mg57%
Iron
0.8mg4%
Potassium
92mg2%
Magnesium
30mg7%
Zinc
3.3mg30%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Highest concentration of vitamin K2 among cheddars
- ✓Lower lactose content due to aging
- ✓Rich in bioactive peptides with health benefits
Best For
Premium cheese boardsGourmet cookingWine and beer pairingSpecial occasions
Storage
Wrap in cheese paper, refrigerate at 35-40°F. Extended aging means longer shelf life of 2-3 months.
Serving Sizes
100g410 cal
1 oz115 cal
1 slice86 cal
1 cup shredded463 cal
Frequently Asked Questions
Does aged cheddar have less lactose?
Yes, the aging process allows bacteria to consume most of the lactose, making aged cheddar more tolerable for lactose-sensitive individuals.
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