Fruits
Cherry, sour canned Nutrition Facts
How many calories are in Cherry, sour canned?
Cherry, sour canned has 74 calories per 100g.
Canned sour cherries are typically packed in water or light syrup, making them a convenient year-round option for baking. They retain much of their tart flavor and are especially popular for pies and desserts.
Nutrition Facts
Per 100g serving
Calories74
% Daily Value*
Total Fat
0.2g0%
Saturated Fat
0.1g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
2mg0%
Total Carbohydrate
18.9g6%
Dietary Fiber
1.3g5%
Total Sugars
17.4g
Protein
0.9g2%
Vitamin A
51mcg6%
Vitamin C
4.5mg5%
Vitamin D
-0%
Vitamin E
0.1mg0%
Vitamin K
1.7mcg1%
Vitamin B6
0.0mg2%
Vitamin B12
-0%
Folate
6mcg2%
Calcium
13mg1%
Iron
0.3mg1%
Potassium
139mg3%
Magnesium
7mg2%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Convenient source of antioxidants year-round
- ✓Lower sugar than sweet cherry varieties
- ✓Supports muscle recovery after exercise
Best For
Cherry pies and cobblersQuick dessert preparationsSauces for savory dishes
Storage
Store unopened cans in pantry for up to 2 years. Refrigerate after opening and use within 5 days
Serving Sizes
100g74 cal
1 cup181 cal
1/2 cup90 cal
Frequently Asked Questions
Do I need to drain canned sour cherries?
For most recipes, yes. Drain and sometimes rinse them, reserving liquid if needed for the recipe.
Can I substitute canned for fresh sour cherries?
Yes, they work well in most recipes. Adjust liquid content as canned cherries release less moisture.
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