Elderberry, raw Nutrition Facts
Elderberries are small, dark purple-black berries that grow in clusters on the elder tree. They have a tart, earthy flavor and are rich in antioxidants, particularly anthocyanins, making them popular for immune support supplements and syrups.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓High in immune-supporting vitamin C and antioxidant anthocyanins
- ✓Excellent fiber content promoting digestive health
- ✓Contains flavonoids studied for antiviral and anti-inflammatory properties
Best For
Storage
IMPORTANT: Raw elderberries must be cooked before consumption. Store fresh berries refrigerated for 2-3 days or freeze for up to 6 months. Process promptly.
Serving Sizes
Frequently Asked Questions
Can you eat raw elderberries?
No, raw elderberries contain toxic compounds and must be cooked before consumption. Cooking destroys the toxins and makes them safe and nutritious to eat.
Are elderberries good for immune health?
Yes, elderberries are rich in vitamin C (36mg per 100g) and anthocyanins studied for potential immune-supporting and antiviral properties, though more research is needed.
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