Grape, red raw Nutrition Facts
Red grapes are sweet, juicy fruits rich in antioxidants, particularly resveratrol found in their skins. These refreshing berries are low in calories while providing beneficial polyphenols and vitamins for overall health.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Rich in resveratrol with anti-aging properties
- ✓High in antioxidants supporting heart health
- ✓Contains polyphenols that may reduce inflammation
- ✓Low calorie hydrating snack
Best For
Storage
Store unwashed in perforated plastic bag in refrigerator for up to 1 week. Wash just before eating. Can be frozen for up to 12 months.
Serving Sizes
Frequently Asked Questions
Are red grapes healthier than green grapes?
Red grapes contain more antioxidants, particularly resveratrol in their skins, making them slightly more beneficial. However, both colors offer excellent nutrition and the difference is modest.
Should you eat grape skins?
Yes, grape skins contain most of the beneficial antioxidants including resveratrol and quercetin. The fiber is also concentrated in the skin, so eating whole grapes maximizes nutritional benefits.
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