Nuts, Seeds & Oils
Chia Seeds, soaked Nutrition Facts
Soaked chia seeds form a gel-like consistency when combined with liquid, typically at a 1:10 ratio of seeds to liquid. This preparation makes them easier to digest and creates a versatile ingredient for puddings, smoothies, and drinks.
Nutrition Facts
Per 100g serving
Calories49
% Daily Value*
Total Fat
3.1g5%
Saturated Fat
0.3g2%
Trans Fat
0.0g
Polyunsaturated Fat
2.4g
Monounsaturated Fat
0.2g
Cholesterol
-0%
Sodium
2mg0%
Total Carbohydrate
4.2g1%
Dietary Fiber
3.4g12%
Total Sugars
-
Protein
1.7g3%
Vitamin A
5mcg1%
Vitamin C
0.2mg0%
Vitamin D
-0%
Vitamin E
0.1mg0%
Vitamin K
0.1mcg0%
Vitamin B6
-0%
Vitamin B12
-0%
Folate
5mcg1%
Calcium
63mg5%
Iron
0.8mg4%
Potassium
41mg1%
Magnesium
34mg8%
Zinc
0.5mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Easier to digest than dry seeds
- ✓Promotes hydration and satiety
- ✓Good source of omega-3 fatty acids
- ✓Supports digestive health with soluble fiber
- ✓Helps stabilize blood sugar levels
Best For
Chia puddingSmoothiesHydration drinksJam substituteVegan egg replacement
Storage
Use soaked chia seeds within 3-5 days when stored in an airtight container in the refrigerator.
Serving Sizes
100g49 cal
1 cup118 cal
1/4 cup29 cal
2 tbsp15 cal
Frequently Asked Questions
How long do I need to soak chia seeds?
Chia seeds can be soaked for as little as 10-15 minutes, but for best gel consistency, soak them for 2 hours or overnight in the refrigerator.
What's the ratio for soaking chia seeds?
Use 1 tablespoon of chia seeds to 3 tablespoons (or more) of liquid. For pudding, a 1:4 ratio creates a thicker consistency.
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