Nuts, Seeds & Oils
Chestnuts, boiled Nutrition Facts
Boiled chestnuts are soft and tender with a mild, sweet flavor. Boiling retains more water content than roasting, resulting in lower calorie density and a smoother texture ideal for puréeing or adding to soups.
Nutrition Facts
Per 100g serving
Calories131
% Daily Value*
Total Fat
1.4g2%
Saturated Fat
0.3g2%
Trans Fat
0.0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0.5g
Cholesterol
-0%
Sodium
2mg0%
Total Carbohydrate
28.0g9%
Dietary Fiber
3.0g11%
Total Sugars
8.5g
Protein
2.0g4%
Vitamin A
1mcg0%
Vitamin C
25.3mg28%
Vitamin D
-0%
Vitamin E
0.3mg2%
Vitamin K
5.0mcg4%
Vitamin B6
0.2mg14%
Vitamin B12
-0%
Folate
44mcg11%
Calcium
19mg1%
Iron
0.7mg4%
Potassium
329mg7%
Magnesium
20mg5%
Zinc
0.3mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Lower in calories due to water retention
- ✓Retains vitamin C content
- ✓Easily digestible preparation
Best For
Making chestnut puréeAdding to soups and stewsBaby food preparation
Storage
Store boiled chestnuts in refrigerator for up to 3-4 days in airtight container with cooking liquid
Serving Sizes
100g131 cal
1 cup187 cal
1 oz (28g)37 cal
Frequently Asked Questions
How long do you boil chestnuts?
Boil scored chestnuts for 15-25 minutes until tender when pierced with a fork.
Are boiled chestnuts healthier than roasted?
Boiled chestnuts have fewer calories due to water retention but similar nutrient profiles otherwise.
Track Chestnuts, boiled with CalorieGram
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