Chicken Sausage Nutrition Facts
Chicken sausage is a leaner alternative to pork sausage, made from ground chicken with various seasonings. It comes in many flavors from Italian to apple sage.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Lower in fat than pork sausage
- ✓Good protein source
- ✓Contains selenium
- ✓Versatile flavor options
- ✓Lower in saturated fat
Best For
Storage
Refrigerate for 3-5 days or freeze for up to 2 months. Check sodium content when purchasing.
Serving Sizes
Frequently Asked Questions
Is chicken sausage healthier than regular sausage?
Generally yes - chicken sausage has about 50 percent less fat and saturated fat than pork sausage. However, sodium content varies by brand so always check labels.
Can chicken sausage be eaten raw?
No. Unless labeled as fully cooked or precooked, chicken sausage must be cooked to 165F internal temperature. Most commercial chicken sausages are sold precooked.
Why is chicken sausage high in sodium?
Sausages need salt for flavor, preservation, and texture. Look for low-sodium varieties if watching salt intake. Some brands have 40-50 percent less sodium.
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