Beef Liver Nutrition Facts
How many calories are in Beef Liver?
Beef Liver has 135 calories per 100g.
Beef liver is nature's most nutrient-dense food, packed with extraordinary levels of vitamin A, B12, iron, and copper. Often called nature's multivitamin, it provides nutrients difficult to obtain from other foods.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Extremely high in Vitamin A
- ✓Exceptional B12 source
- ✓Rich in bioavailable iron
- ✓High in copper
- ✓Nature's multivitamin
Best For
Storage
Refrigerate 1-2 days only. Freeze up to 4 months. Soak in milk for 30 minutes before cooking to mellow flavor.
Serving Sizes
Frequently Asked Questions
How often should you eat beef liver?
Due to extremely high vitamin A content, limit consumption to once per week (about 3-4 oz). Excessive vitamin A can be toxic, especially during pregnancy.
Is beef liver safe during pregnancy?
Limit intake during pregnancy due to very high vitamin A levels. Small portions (1-2 oz) occasionally are generally safe, but consult your healthcare provider.
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