Clams Nutrition Facts
Clams are nutrient-dense shellfish extraordinarily rich in vitamin B12 and iron. Just a small serving provides several times the daily B12 requirement. They're low in calories and fat while being an excellent source of lean protein.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Exceptional B12 source
- ✓Very high in iron
- ✓Low calorie protein
- ✓Rich in selenium
- ✓Contains vitamin C
Best For
Storage
Live clams keep 2-3 days refrigerated. Store in bowl covered with damp towel, never in water. Discard any that don't close when tapped.
Serving Sizes
Frequently Asked Questions
Why are clams so high in B12?
Clams filter-feed and accumulate B12-producing bacteria. They contain the highest B12 concentration of any food - over 4000% daily value per 100g.
How do you know if clams are safe to eat?
Live clams should close when tapped - discard any that stay open. After cooking, discard any that don't open. Buy from reputable sources and consume within 2-3 days.
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