Fruits
Clementine, raw Nutrition Facts
Clementines are seedless, sweet citrus fruits with thin, glossy skin that's easy to peel. They are exceptionally high in vitamin C and make a perfect portable snack.
Nutrition Facts
Per 100g serving
Calories47
% Daily Value*
Total Fat
0.2g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.0g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
1mg0%
Total Carbohydrate
12.0g4%
Dietary Fiber
1.7g6%
Total Sugars
9.2g
Protein
0.9g2%
Vitamin A
30mcg3%
Vitamin C
48.8mg54%
Vitamin D
-0%
Vitamin E
0.2mg1%
Vitamin K
-0%
Vitamin B6
0.1mg5%
Vitamin B12
-0%
Folate
24mcg6%
Calcium
30mg2%
Iron
0.1mg1%
Potassium
177mg4%
Magnesium
10mg2%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Very high in vitamin C for collagen production
- ✓Seedless and easy to eat for convenient nutrition
- ✓Contains flavonoids with anti-inflammatory properties
- ✓Low calorie fruit for weight conscious diets
Best For
Kids' snacksOffice snackingTravel fruitDessert topping
Storage
Keep at room temperature for 3-7 days or refrigerate in crisper drawer for up to 2 weeks for best quality.
Serving Sizes
100g47 cal
1 small (74g)35 cal
1 medium (84g)39 cal
Frequently Asked Questions
How many calories in a clementine?
A medium clementine (84g) contains about 39 calories, while 100g contains 47 calories.
Are clementines seedless?
Yes, clementines are typically seedless, making them easier to eat than many other citrus fruits.
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