Fruits
Tangelo, raw Nutrition Facts
Tangelos are a hybrid citrus fruit, a cross between tangerine and grapefruit or pomelo. They have a distinctive knob at the stem end and offer a sweet-tart flavor with exceptional vitamin C content.
Nutrition Facts
Per 100g serving
Calories47
% Daily Value*
Total Fat
0.2g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.0g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
-0%
Total Carbohydrate
11.7g4%
Dietary Fiber
1.9g7%
Total Sugars
9.3g
Protein
0.9g2%
Vitamin A
28mcg3%
Vitamin C
53.2mg59%
Vitamin D
-0%
Vitamin E
0.2mg1%
Vitamin K
-0%
Vitamin B6
0.1mg4%
Vitamin B12
-0%
Folate
22mcg6%
Calcium
40mg3%
Iron
0.1mg1%
Potassium
181mg4%
Magnesium
10mg2%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Very high in vitamin C for antioxidant protection
- ✓Good fiber content supports digestion
- ✓Low calorie fruit for healthy snacking
- ✓Contains bioflavonoids for heart health
Best For
Fresh eatingJuicingFruit saladsBreakfast fruit
Storage
Store at room temperature for 3-5 days or refrigerate for up to 2 weeks in the crisper drawer.
Serving Sizes
100g47 cal
1 small (109g)51 cal
1 medium (140g)66 cal
Frequently Asked Questions
What does a tangelo taste like?
Tangelos have a sweet-tart flavor that combines the sweetness of tangerines with a subtle grapefruit-like tang.
How do you know when a tangelo is ripe?
Ripe tangelos feel heavy for their size, have bright orange color, and give slightly when gently squeezed.
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