Orange Nutrition Facts
Oranges are beloved citrus fruits famous for their vitamin C content and refreshing sweet-tart flavor. They contain numerous bioactive compounds including flavonoids, carotenoids, and limonoids that contribute to their impressive health benefits.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Exceptional vitamin C (89% DV per medium orange)
- ✓Rich in citrus flavonoids (hesperidin, naringenin)
- ✓Contains folate for cell division and DNA synthesis
- ✓Supports immune function and skin health
- ✓May help improve iron absorption from plant foods
Best For
Storage
Store at room temperature for up to a week or refrigerate for 3-4 weeks. Oranges don't ripen further after picking. Keep in a mesh bag for air circulation.
Serving Sizes
Frequently Asked Questions
Is eating oranges better than drinking orange juice?
Yes, whole oranges are generally healthier. They contain fiber that slows sugar absorption, and you get the full benefit of the fruit's nutrients. Juice loses fiber and concentrates sugar, making it easier to consume excess calories.
What's the white part inside orange peel?
The white pith (albedo) is edible and actually contains significant fiber and flavonoids like hesperidin. While bitter, it's nutritious. Many people remove it for taste, but leaving some on adds health benefits.
Can I eat too many oranges?
While oranges are healthy, eating too many can cause digestive issues due to their fiber and acid content. The vitamin C is water-soluble, so excess is excreted. 2-3 oranges daily is typically fine for most people.
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