Coconut, cream Nutrition Facts
Coconut cream is the thick, rich layer that rises to the top of coconut milk, containing a higher concentration of coconut fat and solids. It's prized in desserts, curries, and tropical beverages for its luxurious texture and intense coconut flavor.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓High in MCTs for quick energy and metabolism support
- ✓Rich in manganese for antioxidant defense
- ✓Provides iron for healthy blood cells
- ✓Dairy-free option for rich, creamy recipes
Best For
Storage
Store unopened cans in a cool, dry place. After opening, transfer to an airtight container and refrigerate for up to 5 days. Can be frozen for up to 2 months.
Serving Sizes
Frequently Asked Questions
What's the difference between coconut cream and coconut milk?
Coconut cream is thicker and richer than coconut milk, containing more coconut solids and fat (about 34.7g vs 24g per 100g). It has a more intense flavor and creamier texture, making it ideal for desserts and rich sauces.
Can I substitute coconut cream for heavy cream?
Yes, coconut cream can substitute heavy cream in most recipes, providing a dairy-free alternative with similar richness. It works especially well in curries, soups, and can even be whipped for desserts, though it will add a coconut flavor.
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