Coconut Milk, canned full-fat Nutrition Facts
Canned full-fat coconut milk is a thick, creamy liquid extracted from mature coconut flesh with high fat content. It's commonly used in Southeast Asian and Caribbean cuisines for rich, tropical flavor in curries, soups, and desserts.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Contains medium-chain triglycerides (MCTs) for quick energy
- ✓Rich in manganese which supports bone health and metabolism
- ✓Provides lauric acid with antimicrobial properties
Best For
Storage
Store unopened cans in a cool, dry place. After opening, transfer to airtight container and refrigerate for up to 4-5 days.
Serving Sizes
Frequently Asked Questions
Is canned coconut milk healthy?
Canned coconut milk is nutrient-dense but high in saturated fats and calories. It provides beneficial MCTs and minerals when consumed in moderation.
Can I drink canned coconut milk?
While you can drink canned coconut milk, it's very rich and calorie-dense. It's typically used for cooking rather than drinking. For beverages, use coconut milk beverage instead.
Track Coconut Milk, canned full-fat with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients