Coconut Yogurt (Plain, Unsweetened) Nutrition Facts
Coconut yogurt is made by fermenting coconut milk or cream with probiotic cultures, creating a dairy-free alternative with creamy texture. It has coconut flavor and is popular for vegan diets.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Contains probiotics for gut health
- ✓Dairy-free and vegan
- ✓Contains MCTs from coconut for energy
- ✓Good iron source for plant-based diets
- ✓Contains manganese for metabolism
Best For
Storage
Keep refrigerated and use within 7 days of opening. Check for live cultures on label. Separation is normal - stir before eating.
Serving Sizes
Frequently Asked Questions
Does coconut yogurt have the same probiotics as dairy yogurt?
It can, depending on the brand and cultures used. Check labels for 'live active cultures.' Many coconut yogurts use the same probiotic strains as dairy yogurt.
Why is coconut yogurt low in protein?
Coconut has very little protein naturally (about 2g per cup milk). Unlike soy or dairy, coconut yogurt provides mainly fat and carbs, not protein.
Is coconut yogurt healthy despite the saturated fat?
Coconut's saturated fat is primarily lauric acid, which may affect health differently than animal saturated fat. In moderation, it can be part of a balanced diet.
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