Dairy & Alternatives
Condensed Milk, fat-free sweetened Nutrition Facts
Fat-free sweetened condensed milk offers the same sweet, thick consistency as regular condensed milk with minimal fat. It's fortified with vitamins A and D.
Nutrition Facts
Per 100g serving
Calories289
% Daily Value*
Total Fat
0.3g0%
Saturated Fat
0.2g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.0g
Monounsaturated Fat
0.1g
Cholesterol
5mg2%
Sodium
140mg6%
Total Carbohydrate
60.0g20%
Dietary Fiber
-0%
Total Sugars
60.0g
Protein
9.5g19%
Vitamin A
152mcg17%
Vitamin C
2.8mg3%
Vitamin D
2.0mcg10%
Vitamin E
0.0mg0%
Vitamin K
0.1mcg0%
Vitamin B6
0.1mg4%
Vitamin B12
0.5mcg21%
Folate
12mcg3%
Calcium
310mg24%
Iron
0.2mg1%
Potassium
400mg9%
Magnesium
28mg7%
Zinc
1.0mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Lower fat alternative for dessert recipes
- ✓Fortified with vitamin A and D
- ✓Good source of calcium and protein
Best For
Lightened dessert recipesLow-fat fudgeSweet coffee drinksFat-reduced baked goods
Storage
Store unopened cans in a cool, dry place for up to 18 months. Refrigerate after opening and use within 2 weeks.
Serving Sizes
100g289 cal
1 cup884 cal
1 tbsp55 cal
Frequently Asked Questions
Does fat-free condensed milk work the same in recipes?
It works similarly but may produce slightly different textures in some recipes due to the reduced fat content.
Is fat-free condensed milk healthier?
It has less fat and cholesterol but still contains high amounts of sugar, so moderation is recommended.
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