Dairy & Alternatives
Condensed Milk, sweetened Nutrition Facts
How many calories are in Condensed Milk, sweetened?
Condensed Milk, sweetened has 321 calories per 100g.
Sweetened condensed milk is whole milk with water removed and sugar added, resulting in a thick, sweet product. It's a key ingredient in many desserts and sweet beverages worldwide.
Nutrition Facts
Per 100g serving
Calories321
% Daily Value*
Total Fat
8.7g13%
Saturated Fat
5.5g28%
Trans Fat
0.3g
Polyunsaturated Fat
0.3g
Monounsaturated Fat
2.4g
Cholesterol
34mg11%
Sodium
128mg6%
Total Carbohydrate
54.4g18%
Dietary Fiber
-0%
Total Sugars
54.4g
Protein
8.1g16%
Vitamin A
66mcg7%
Vitamin C
2.6mg3%
Vitamin D
0.1mcg1%
Vitamin E
0.2mg1%
Vitamin K
0.5mcg0%
Vitamin B6
0.1mg4%
Vitamin B12
0.4mcg18%
Folate
11mcg3%
Calcium
284mg22%
Iron
0.2mg1%
Potassium
371mg8%
Magnesium
26mg6%
Zinc
0.9mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Good source of calcium for bone health
- ✓Provides energy from natural milk sugars and added sugar
- ✓Contains B vitamins for metabolism
Best For
Fudge and caramel recipesKey lime pieVietnamese iced coffeeDulce de leche
Storage
Store unopened cans in a cool, dry place for up to 2 years. Once opened, transfer to an airtight container and refrigerate for up to 2 weeks.
Serving Sizes
100g321 cal
1 cup982 cal
1 tbsp61 cal
Frequently Asked Questions
Why is condensed milk so thick?
The water removal concentrates the milk proteins and the high sugar content (about 45%) creates a thick, syrupy consistency.
Can diabetics eat condensed milk?
Due to its very high sugar content, diabetics should avoid or strictly limit condensed milk consumption.
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