Dairy & Alternatives
Condensed Milk, sweetened Nutrition Facts
Sweetened condensed milk is whole milk with water removed and sugar added, resulting in a thick, sweet product. It's a key ingredient in many desserts and sweet beverages worldwide.
Nutrition Facts
Per 100g serving
Calories321
% Daily Value*
Total Fat
8.7g13%
Saturated Fat
5.5g28%
Trans Fat
0.3g
Polyunsaturated Fat
0.3g
Monounsaturated Fat
2.4g
Cholesterol
34mg11%
Sodium
128mg6%
Total Carbohydrate
54.4g18%
Dietary Fiber
-0%
Total Sugars
54.4g
Protein
8.1g16%
Vitamin A
66mcg7%
Vitamin C
2.6mg3%
Vitamin D
0.1mcg1%
Vitamin E
0.2mg1%
Vitamin K
0.5mcg0%
Vitamin B6
0.1mg4%
Vitamin B12
0.4mcg18%
Folate
11mcg3%
Calcium
284mg22%
Iron
0.2mg1%
Potassium
371mg8%
Magnesium
26mg6%
Zinc
0.9mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Good source of calcium for bone health
- ✓Provides energy from natural milk sugars and added sugar
- ✓Contains B vitamins for metabolism
Best For
Fudge and caramel recipesKey lime pieVietnamese iced coffeeDulce de leche
Storage
Store unopened cans in a cool, dry place for up to 2 years. Once opened, transfer to an airtight container and refrigerate for up to 2 weeks.
Serving Sizes
100g321 cal
1 cup982 cal
1 tbsp61 cal
Frequently Asked Questions
Why is condensed milk so thick?
The water removal concentrates the milk proteins and the high sugar content (about 45%) creates a thick, syrupy consistency.
Can diabetics eat condensed milk?
Due to its very high sugar content, diabetics should avoid or strictly limit condensed milk consumption.
Track Condensed Milk, sweetened with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients