Dairy & Alternatives
Cool Whip Nutrition Facts
Cool Whip is a non-dairy whipped topping made primarily from hydrogenated vegetable oil, water, and corn syrup. It's cholesterol-free but high in saturated fat from palm kernel oil.
Nutrition Facts
Per 100g serving
Calories400
% Daily Value*
Total Fat
33.3g51%
Saturated Fat
29.2g146%
Trans Fat
0.0g
Polyunsaturated Fat
1.2g
Monounsaturated Fat
2.5g
Cholesterol
-0%
Sodium
50mg2%
Total Carbohydrate
25.0g8%
Dietary Fiber
-0%
Total Sugars
16.7g
Protein
1.0g2%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.1mg1%
Vitamin K
-0%
Vitamin B6
-0%
Vitamin B12
-0%
Folate
-0%
Calcium
-0%
Iron
0.0mg0%
Potassium
13mg0%
Magnesium
-0%
Zinc
0.0mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Cholesterol-free alternative to dairy cream
- ✓Shelf-stable when frozen
- ✓Lower in calories per serving than heavy cream
Best For
Dairy-free dessertsPie toppingFruit dip
Storage
Store frozen until ready to use. Once thawed, keep refrigerated and use within 2 weeks. Do not refreeze after thawing.
Serving Sizes
100g400 cal
2 tbsp36 cal
1/4 cup72 cal
Frequently Asked Questions
Is Cool Whip healthier than real whipped cream?
Cool Whip is cholesterol-free but contains more saturated fat (29.2g vs 16.6g per 100g) and additives compared to homemade whipped cream.
Is Cool Whip dairy-free?
Original Cool Whip contains a small amount of dairy (sodium caseinate), but Cool Whip Free and other varieties are available as completely dairy-free options.
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