Skip to main content
Grains & Legumes

Corn Flour, yellow Nutrition Facts

How many calories are in Corn Flour, yellow?

Corn Flour, yellow has 361 calories per 100g.

Yellow corn flour is finely ground whole corn, creating a powder-like texture that's finer than cornmeal. It's ideal for baking, thickening sauces, and making corn tortillas, providing a smooth texture in recipes.

Nutrition Facts

Per 100g serving

Calories361
% Daily Value*
Total Fat
3.9g6%
Saturated Fat
0.5g3%
Trans Fat
0.0g
Polyunsaturated Fat
1.8g
Monounsaturated Fat
1.0g
Cholesterol
-0%
Sodium
5mg0%
Total Carbohydrate
76.8g26%
Dietary Fiber
7.3g26%
Total Sugars
0.6g
Protein
6.9g14%
Vitamin A
11mcg1%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.4mg3%
Vitamin K
0.3mcg0%
Vitamin B6
0.4mg24%
Vitamin B12
-0%
Folate
24mcg6%
Calcium
6mg0%
Iron
2.4mg13%
Potassium
315mg7%
Magnesium
93mg22%
Zinc
1.7mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health Benefits

  • Finer texture for smooth baking
  • Rich in B vitamins and minerals
  • Contains lutein for eye health
  • Naturally gluten-free flour alternative
  • Good source of dietary fiber

Best For

Gluten-free bakingCorn tortillasThickening sauces and graviesCorn bread with fine texture

Storage

Store in an airtight container in a cool, dark place for up to 6 months, or refrigerate for up to 1 year to prevent rancidity.

Serving Sizes

100g361 cal
1 cup (117g)422 cal
1 tbsp (7g)25 cal

Frequently Asked Questions

What's the difference between corn flour and cornmeal?

Corn flour is more finely ground than cornmeal, creating a powder-like consistency. Cornmeal has a coarser, grainier texture. They're not interchangeable in all recipes.

Can I use corn flour for baking?

Yes, corn flour works well in gluten-free baking, especially for cornbread, muffins, and pancakes. It creates a smoother, less gritty texture than cornmeal.

Track Corn Flour, yellow with CalorieGram

AI-powered nutrition tracking with complete macros and micronutrients