Rice Flour, brown Nutrition Facts
Brown rice flour is made from whole grain brown rice, retaining the nutritious bran and germ layers. It has a nuttier flavor and denser texture than white rice flour, with significantly higher fiber and nutrient content.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓High in fiber supports digestive health and satiety
- ✓Rich in manganese essential for bone health and metabolism
- ✓Contains more vitamins and minerals than white rice flour
- ✓Provides antioxidants from the bran layer
- ✓May help regulate blood sugar due to higher fiber content
Best For
Storage
Store brown rice flour in an airtight container in the refrigerator or freezer for up to 6 months to prevent rancidity from the natural oils in the bran.
Serving Sizes
Frequently Asked Questions
Is brown rice flour healthier than white rice flour?
Yes, brown rice flour contains more fiber, vitamins, minerals, and antioxidants because it retains the nutritious bran and germ layers that are removed in white rice flour.
Why does brown rice flour go rancid faster?
Brown rice flour contains natural oils in the bran layer that can oxidize over time. Refrigerate or freeze it to extend shelf life and maintain freshness.
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