Grains & Legumes
Brown Rice, short grain Nutrition Facts
Short grain brown rice produces sticky, cohesive grains when cooked while retaining the nutritious bran layer. It has a slightly sweet, nutty flavor and is especially popular in Japanese and Korean cuisine.
Nutrition Facts
Per 100g serving
Calories362
% Daily Value*
Total Fat
2.7g4%
Saturated Fat
0.5g3%
Trans Fat
0.0g
Polyunsaturated Fat
0.9g
Monounsaturated Fat
1.0g
Cholesterol
-0%
Sodium
4mg0%
Total Carbohydrate
76.2g25%
Dietary Fiber
3.4g12%
Total Sugars
0.8g
Protein
7.5g15%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.5mg3%
Vitamin K
1.8mcg2%
Vitamin B6
0.5mg28%
Vitamin B12
-0%
Folate
18mcg5%
Calcium
11mg1%
Iron
1.1mg6%
Potassium
268mg6%
Magnesium
154mg37%
Zinc
1.6mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Exceptionally high in magnesium for nerve and muscle function
- ✓Sticky texture aids digestion and provides satiety
- ✓Rich in fiber and whole grain nutrients
- ✓Contains beneficial gamma-oryzanol antioxidants
- ✓Supports stable blood sugar levels
Best For
Sushi bowls and rice balls (onigiri)Japanese and Korean cuisineRice bowls requiring cohesive texture
Storage
Store in an airtight container in a cool, dry place for 3-6 months. Refrigeration extends freshness up to 12 months due to natural oils in the bran.
Serving Sizes
100g362 cal
1 cup (190g)688 cal
1/2 cup dry (95g)344 cal
Frequently Asked Questions
Is short grain brown rice healthy?
Yes, short grain brown rice is very healthy with high fiber, magnesium, manganese, and B vitamins. It provides whole grain benefits with a sticky texture.
Can you use short grain brown rice for sushi?
Yes, short grain brown rice works for sushi and provides more nutrients than white sushi rice, though the texture is chewier and nuttier.
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