Red Rice, raw Nutrition Facts
Red rice is a whole grain variety with a rusty red color from anthocyanin compounds in the bran layer. With a nutty, earthy flavor and chewy texture, this nutritious rice retains all its natural fiber, vitamins, and minerals because it's unmilled.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Rich in antioxidants that support heart health
- ✓High fiber content aids digestion and blood sugar control
- ✓Good source of iron for oxygen transport
- ✓Contains magnesium for bone and muscle health
Best For
Storage
Store uncooked red rice in an airtight container in a cool, dry place for up to 6 months. For longer storage up to 1 year, refrigerate or freeze to prevent the natural oils from becoming rancid.
Serving Sizes
Frequently Asked Questions
What is red rice?
Red rice is a whole grain rice variety with a red bran layer containing anthocyanins and other beneficial compounds. It's unmilled, retaining all its natural fiber, vitamins, and minerals.
Is red rice healthier than white rice?
Yes, red rice is significantly more nutritious than white rice, containing more fiber, protein, antioxidants, vitamins, and minerals because it retains its nutrient-rich bran and germ layers.
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