Proteins
Crab (Blue, Cooked) Nutrition Facts
Blue crab is a lean shellfish with sweet, delicate meat. It's exceptionally high in vitamin B12 and zinc, providing remarkable nutritional value with minimal calories.
Nutrition Facts
Per 100g serving
Calories97
% Daily Value*
Total Fat
1.5g2%
Saturated Fat
0.2g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0.2g
Cholesterol
97mg32%
Sodium
395mg17%
Total Carbohydrate
0.0g0%
Dietary Fiber
-0%
Total Sugars
-
Protein
19.0g38%
Vitamin A
3mcg0%
Vitamin C
3.0mg3%
Vitamin D
-0%
Vitamin E
1.6mg11%
Vitamin K
-0%
Vitamin B6
0.1mg9%
Vitamin B12
9.8mcg408%
Folate
44mcg11%
Calcium
89mg7%
Iron
0.8mg4%
Potassium
329mg7%
Magnesium
34mg8%
Zinc
6.5mg59%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Exceptionally high in B12
- ✓Excellent zinc source
- ✓Very lean protein
- ✓High in selenium
- ✓Good copper content
Best For
Crab cakesSaladsB12 and zinc intakeLow-calorie seafoodSummer dining
Storage
Refrigerate cooked crab and use within 2 days. Can be frozen for up to 3 months.
Serving Sizes
1 cup crab meat (135g)131 cal
3 oz (85g)82 cal
100g97 cal
Frequently Asked Questions
Is crab high in cholesterol?
Crab has 97mg cholesterol per 100g, moderate for shellfish. Its low saturated fat content means minimal impact on blood cholesterol.
Crab vs lobster nutrition?
Crab has more B12, zinc, and copper. Lobster has more selenium. Both are lean, nutritious shellfish.
Is imitation crab healthy?
Imitation crab (surimi) has less protein and nutrients than real crab. It's made from processed fish with added starch.
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