Proteins
Calories in Crab (Blue, Cooked)
97
calories per 100g
19.0g
Protein
0.0g
Carbs
1.5g
Fat
Blue crab is a lean shellfish with sweet, delicate meat. It's exceptionally high in vitamin B12 and zinc, providing remarkable nutritional value with minimal calories.
Common Serving Sizes
1 cup crab meat (135g)131 cal
3 oz (85g)82 cal
100g97 cal
View Full Nutrition Facts
Track Crab (Blue, Cooked) in CalorieGram
Log this food instantly with AI-powered nutrition tracking