Dairy & Alternatives
Cream Cheese, fat-free Nutrition Facts
Non-fat cream cheese alternative with significantly higher protein content. Contains added stabilizers and may have slightly different texture than regular.
Nutrition Facts
Per 100g serving
Calories105
% Daily Value*
Total Fat
0.8g1%
Saturated Fat
0.5g3%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.2g
Cholesterol
15mg5%
Sodium
702mg31%
Total Carbohydrate
7.4g2%
Dietary Fiber
-0%
Total Sugars
5.2g
Protein
15.7g31%
Vitamin A
85mcg9%
Vitamin C
-0%
Vitamin D
0.1mcg1%
Vitamin E
0.1mg0%
Vitamin K
0.2mcg0%
Vitamin B6
0.1mg4%
Vitamin B12
0.4mcg18%
Folate
18mcg5%
Calcium
213mg16%
Iron
0.1mg1%
Potassium
232mg5%
Magnesium
14mg3%
Zinc
0.9mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Very low in saturated fat
- ✓Excellent protein source per calorie
- ✓High calcium for bone health
Best For
Low-fat dietsProtein-focused mealsCalorie-controlled portions
Storage
Refrigerate at 35-40°F. Use within 10 days of opening due to higher moisture content.
Serving Sizes
100g105 cal
1 oz29 cal
1 tbsp15 cal
Frequently Asked Questions
Why is fat-free cream cheese higher in sodium?
Fat provides flavor and texture, so fat-free versions often add sodium and stabilizers to compensate for the removed fat.
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