Cucumber Nutrition Facts
Cucumbers are refreshing vegetables composed of 96% water, making them excellent for hydration. Low in calories and high in silica for skin health, they provide a cooling, crunchy addition to meals and are perfect for hot weather.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓96% water content for superior hydration
- ✓Contains silica for skin and connective tissue
- ✓Very low calorie for weight management
- ✓May help reduce inflammation
- ✓Contains lignans with potential anti-cancer properties
Best For
Storage
Store unwashed cucumbers in the refrigerator crisper for up to 1 week. Wrap in plastic to prevent moisture loss. Cut cucumbers keep 1-2 days wrapped tightly. Avoid storing near bananas or tomatoes.
Serving Sizes
Frequently Asked Questions
Should you peel cucumbers before eating?
The peel contains most of the fiber and some vitamin K, so eating unpeeled is more nutritious. However, if waxed or non-organic, peeling may be preferred. English/hothouse cucumbers typically don't need peeling.
Why do cucumbers sometimes taste bitter?
Cucurbitacins, natural compounds that concentrate in the skin and ends, cause bitterness. To reduce this, peel the cucumber and cut off an inch from each end. Water stress during growing increases bitterness.
Track Cucumber with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients