Radish (Red) Nutrition Facts
Radishes are peppery, crunchy root vegetables extremely low in calories. Their sharp bite comes from glucosinolates, the same cancer-fighting compounds in other cruciferous vegetables. They add color and crunch to salads and are a natural digestive aid.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Very low calorie for weight management
- ✓Contains glucosinolates with potential anti-cancer properties
- ✓Good source of vitamin C
- ✓Natural digestive aid
- ✓May support liver function
Best For
Storage
Remove greens to prevent moisture loss. Store radishes in a plastic bag in the refrigerator for 1-2 weeks. Submerge in water and refrigerate to revive wilted radishes. Greens are edible but wilt quickly.
Serving Sizes
Frequently Asked Questions
Why are some radishes spicier than others?
Radish pungency comes from isothiocyanates that develop when cells are damaged (cutting/chewing). Larger, older radishes are typically spicier. Cold temperatures and adequate water during growing produce milder radishes.
Can you eat radish greens?
Yes! Radish greens are edible and nutritious, with more vitamin C and calcium than the roots. They have a slightly peppery flavor and can be sautéed like spinach or added to soups.
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