Fruits
Elderberry, syrup Nutrition Facts
Elderberry syrup is a concentrated liquid made from elderberries, often with added honey or sugar. It's widely used as a natural remedy for immune support and cold/flu prevention.
Nutrition Facts
Per 100g serving
Calories106
% Daily Value*
Total Fat
0.2g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
3mg0%
Total Carbohydrate
26.7g9%
Dietary Fiber
0.4g1%
Total Sugars
25.0g
Protein
0.3g1%
Vitamin A
12mcg1%
Vitamin C
15.0mg17%
Vitamin D
-0%
Vitamin E
0.3mg2%
Vitamin K
-0%
Vitamin B6
0.1mg5%
Vitamin B12
-0%
Folate
2mcg1%
Calcium
22mg2%
Iron
0.9mg5%
Potassium
150mg3%
Magnesium
2mg0%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓May reduce duration of cold and flu symptoms
- ✓Rich in antioxidants
- ✓Supports immune function
- ✓Anti-inflammatory properties
Best For
Immune system supportCold and flu preventionSweetener alternative with health benefits
Storage
Refrigerate after opening and use within 2-3 months. Unopened bottles can be stored in a cool, dark place for up to 1 year.
Serving Sizes
100g106 cal
1 tbsp22 cal
1 tsp7 cal
Frequently Asked Questions
How much elderberry syrup should I take daily?
Typical dosage is 1-2 tablespoons daily for adults for immune support, or as directed on the product label. Consult a healthcare provider for personalized advice.
Is elderberry syrup safe for children?
Elderberry syrup is generally safe for children over 1 year old in appropriate doses. Avoid giving to infants under 1 year if it contains honey.
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