Fruits
Lucuma, raw Nutrition Facts
Lucuma is a subtropical fruit from Peru with a sweet, maple-like flavor and dry, starchy texture. Often called the 'Gold of the Incas,' it has been cultivated in the Andes valleys for centuries and is popular in desserts and ice cream.
Nutrition Facts
Per 100g serving
Calories99
% Daily Value*
Total Fat
0.2g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
3mg0%
Total Carbohydrate
25.0g8%
Dietary Fiber
2.3g8%
Total Sugars
9.9g
Protein
1.5g3%
Vitamin A
7mcg1%
Vitamin C
2.4mg3%
Vitamin D
-0%
Vitamin E
0.5mg3%
Vitamin K
1.2mcg1%
Vitamin B6
0.1mg4%
Vitamin B12
-0%
Folate
14mcg4%
Calcium
16mg1%
Iron
0.4mg2%
Potassium
268mg6%
Magnesium
13mg3%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Low glycemic index fruit suitable for blood sugar management
- ✓Rich in beta-carotene and antioxidants
- ✓Good source of B-vitamins for energy metabolism
- ✓Contains dietary fiber for digestive health
Best For
Natural sweetener in smoothies and dessertsIce cream and frozen treats flavoringBaking as a nutritious sugar substitute
Storage
Store ripe lucuma in the refrigerator for up to 1 week. The fruit can also be frozen for long-term storage up to 3 months.
Serving Sizes
100g99 cal
1 fruit (75g)74 cal
1 cup, mashed178 cal
Frequently Asked Questions
What does lucuma taste like?
Lucuma has a unique sweet flavor often described as a combination of sweet potato, maple, and butterscotch with a dry, starchy texture.
Can lucuma be eaten raw?
Yes, lucuma can be eaten raw when ripe, though it's more commonly used in powder form or cooked preparations due to its dry texture.
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