Garlic Nutrition Facts
Garlic is a potent medicinal food known for allicin, a sulfur compound with antimicrobial and cardiovascular benefits. Despite small serving sizes, it's exceptionally high in manganese, B6, and selenium, supporting immune function and heart health.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Contains allicin with antimicrobial properties
- ✓May help lower blood pressure and cholesterol
- ✓High in manganese and selenium
- ✓Exceptional vitamin B6 content
- ✓Supports immune system function
Best For
Storage
Store whole garlic bulbs in a cool, dry, dark place with good ventilation for 3-6 months. Don't refrigerate whole bulbs. Once broken, use cloves within 10 days. Minced garlic lasts 1 week refrigerated.
Serving Sizes
Frequently Asked Questions
How do you maximize garlic's health benefits?
Crush or chop garlic and let it sit for 10 minutes before cooking. This allows allicin to form. Raw garlic has more allicin than cooked, but roasted garlic still provides benefits.
How can I reduce garlic breath?
Eat raw apple, mint, lettuce, or drink green tea or milk after consuming garlic. These contain compounds that can neutralize sulfur compounds. Cooking garlic reduces but doesn't eliminate the effect.
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