Fruits
Golden Berries, dried Nutrition Facts
Golden berries (also called Incan berries or cape gooseberries) are sweet-tart dried fruits with a unique flavor profile. Native to South America, they're rich in antioxidants and provide a good source of vitamins A and C.
Nutrition Facts
Per 100g serving
Calories340
% Daily Value*
Total Fat
1.0g2%
Saturated Fat
0.1g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0.3g
Cholesterol
-0%
Sodium
1mg0%
Total Carbohydrate
78.0g26%
Dietary Fiber
6.0g21%
Total Sugars
50.0g
Protein
5.0g10%
Vitamin A
720mcg80%
Vitamin C
15.0mg17%
Vitamin D
-0%
Vitamin E
-0%
Vitamin K
-0%
Vitamin B6
-0%
Vitamin B12
-0%
Folate
-0%
Calcium
9mg1%
Iron
1.0mg6%
Potassium
320mg7%
Magnesium
-0%
Zinc
-0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High in vitamin A for eye and skin health
- ✓Rich in antioxidants including withanolides
- ✓Contains anti-inflammatory compounds
- ✓Good source of bioflavonoids supporting immunity
Best For
Healthy snacking with unique sweet-tart flavorAdding to granola and trail mixTopping for salads and dessertsSmoothie bowls and breakfast parfaits
Storage
Store in an airtight container in a cool, dry place for up to 6 months. Refrigeration can extend shelf life.
Serving Sizes
100g340 cal
1/4 cup119 cal
10 berries41 cal
Frequently Asked Questions
What do golden berries taste like?
Golden berries have a unique sweet-tart flavor similar to a cross between a tomato and a pineapple, with subtle tropical notes and pleasant acidity.
Are golden berries the same as gooseberries?
Golden berries (Physalis peruviana) are also called cape gooseberries but are different from European gooseberries (Ribes species). They're related to tomatillos and ground cherries.
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