Fruits
Papaya, dried Nutrition Facts
Dried papaya offers tropical sweetness with a soft, chewy texture. It's rich in digestive enzymes like papain even when dried, and provides excellent fiber and potassium.
Nutrition Facts
Per 100g serving
Calories327
% Daily Value*
Total Fat
0.9g1%
Saturated Fat
0.3g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.3g
Cholesterol
-0%
Sodium
8mg0%
Total Carbohydrate
81.6g27%
Dietary Fiber
8.7g31%
Total Sugars
59.8g
Protein
4.5g9%
Vitamin A
68mcg8%
Vitamin C
31.2mg35%
Vitamin D
-0%
Vitamin E
1.8mg12%
Vitamin K
5.3mcg4%
Vitamin B6
0.1mg9%
Vitamin B12
-0%
Folate
37mcg9%
Calcium
73mg6%
Iron
0.8mg5%
Potassium
782mg17%
Magnesium
41mg10%
Zinc
0.3mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Contains papain enzyme for digestion
- ✓High in fiber for gut health
- ✓Rich in vitamin C and antioxidants
- ✓Supports heart health with potassium
Best For
Digestive health snacksTropical trail mixesBaking and desserts
Storage
Keep in an airtight container in a cool, dry place for up to 6 months, or refrigerate for extended shelf life up to 1 year.
Serving Sizes
100g327 cal
1/4 cup147 cal
1 piece33 cal
Frequently Asked Questions
Is dried papaya good for digestion?
Yes, dried papaya contains papain, a digestive enzyme that helps break down proteins and supports digestive health.
Does dried papaya have added sugar?
Many commercial brands add sugar to dried papaya. Look for unsweetened versions if you want to avoid added sugars.
Track Papaya, dried with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients