Fruits
Grapefruit, juice Nutrition Facts
Fresh grapefruit juice is a tangy, refreshing beverage packed with vitamin C and natural citrus flavor. Pink or white varieties offer slightly different sweetness levels while maintaining excellent nutritional value.
Nutrition Facts
Per 100g serving
Calories39
% Daily Value*
Total Fat
0.1g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.0g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
1mg0%
Total Carbohydrate
9.2g3%
Dietary Fiber
0.1g0%
Total Sugars
8.5g
Protein
0.5g1%
Vitamin A
21mcg2%
Vitamin C
33.3mg37%
Vitamin D
-0%
Vitamin E
0.1mg1%
Vitamin K
0.1mcg0%
Vitamin B6
0.0mg2%
Vitamin B12
-0%
Folate
10mcg3%
Calcium
9mg1%
Iron
0.2mg1%
Potassium
162mg3%
Magnesium
12mg3%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Excellent source of immune-boosting vitamin C
- ✓Natural hydration with electrolytes
- ✓Contains beneficial plant compounds and antioxidants
- ✓Low calorie beverage option
Best For
Morning beverageCocktails and mocktailsSalad dressings and marinades
Storage
Fresh-squeezed juice should be refrigerated and consumed within 2-3 days. Store in airtight container to preserve vitamin C content.
Serving Sizes
100g39 cal
1 cup96 cal
1 fl oz12 cal
Frequently Asked Questions
How many calories in 100g of grapefruit juice?
100g of grapefruit juice contains 39 calories with 9.2g carbs, 0.5g protein, and 0.1g fat.
Does grapefruit juice interact with medications?
Yes, grapefruit juice can interact with many medications. Consult your healthcare provider before consuming regularly.
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