Ground Lamb Nutrition Facts
Ground lamb is minced lamb meat with a distinctive rich flavor. It is essential in Mediterranean, Middle Eastern, and Indian cuisines for dishes like kofta and moussaka.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓High in zinc
- ✓Good source of B12
- ✓Contains conjugated linoleic acid CLA
- ✓Rich in complete protein
- ✓Good iron content
Best For
Storage
Refrigerate for 1-2 days or freeze for up to 4 months. Cook to 160F internal temperature for food safety.
Serving Sizes
Frequently Asked Questions
Why does ground lamb taste stronger than beef?
Lamb contains branched-chain fatty acids that give it a distinctive flavor. Grass-fed lamb is more pronounced. Younger lamb has milder flavor.
What is the fat content of ground lamb?
Regular ground lamb is about 20 percent fat. Lean ground lamb is about 10-15 percent fat. The fat adds flavor and moisture when cooking.
Can I substitute ground lamb for ground beef?
Yes, in most recipes. Lamb will add a richer, more distinctive flavor. It works especially well in heavily spiced dishes where its flavor complements bold seasonings.
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